Self-Love Catcher Workshop: Quiet your inner judge or nagging voice

Self-Love Catcher Workshop: Quiet your inner judge or nagging voice
Sunday 16th of February from 11:00 AM to 2:15 PM

With the Self-Love Catcher Workshop, you can use your creativity as a superpower to quiet your inner judge or nagging voice. Symbolic creation can empower you.

Crafting a Self-Love Catcher is about connecting with the inner judge or the nagging voice that fills your life with doubts or self-censorship. We all have one; the question is: How loud are they, and do you want to quiet them?

This workshop combines meditation with an exploration of your inner critic. The goal is to help you understand your inner critic's origins, identify its needs, and learn how to transform it into constructive support rather than a source of sabotage.

Then comes the fun part, where creativity becomes a superpower, allowing you to weave a new reality for you. Change does not occur in one day. However, when creating this symbolic Self-Love Catcher, you create a beautiful visual reminder to decorate your home filled with your intentions and the new energy and supporting voice you want to spread. It is like your secret coach; no one else will know what it is about; they will just enjoy its beauty, but your subconscious will be reminded daily that you want to open yourself to self-love rather than self-critic.

What is the Self-Love Catcher Workshop program?

Part 1

We start by sharing a heart-opening cacao cup on land in the room and ground ourselves. Then, I will take you on a meditation to quieten your inner judge or nagging voice. The meditation will include a mix inspired by NLP (Neuro Linguistic Programming) visualisation protocols and Light Language (sound medicine channelled through my voice in the form of language or chanting).

Part 2

Then, the fun begins! I will show you easy ways to weave your Self-Love Catcher using macrame techniques, and then your own creativity will take the lead in decorating it.

When: 12th of February 2025

Age requirement: above 18 years old

Language: English

(I can organise French-speaking sessions upon request for groups of 4 to 6 people)

Seats available: 6

The workshop is limited to 6 participants, so you all have enough space around the table while creating. It also allows you to express yourself in a small and safe environment.

Schedule of the Self-Love Catcher Workshop:

Sunday 16th of February from 11:00 AM to 2:15 PM

This schedule fits the bus schedule from and to Aegina Town.

What can I experience during the Self-Love Catcher Workshop?

• 1 Guided meditation
• Weaving demonstrations and assistance
• Group sharing
• Creative time 

What material is included in the Self-Love Catcher Workshop?

• 1x Macrame ring (different shapes available: moon, circle or heart).
• Macrame cord (natural creamy colour—if you want colours, please bring your own).
• Feathers, tiny bottles for messages, sea shells and other decorations.
• Glue, scissor, pencils

Water, tea, and infusion will be available throughout the workshop, and a vegan soup will be served around lunchtime.

What must you bring to the Self-Love Catcher Workshop?

• Bring your snacks.
• Wear comfortable, warm clothes (the atelier has a small heater).
• Your openness to experience something different and be playful.